Avena Instantánea con Canela (Quaker)

✓

2/3 Cup

61 g

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• Avena Instantánea con Canela (Quaker) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Manganese (essential for healthy bones).
• Avena Instantánea con Canela (Quaker) contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
• Good source of proteins (23% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

Medium Density (3.5 %/cal)

Medium Density (0.5 %/g)

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14% Protein

15% Carbs

20% Fiber

6% Fat

3%

Saturated Fat

0% Cholesterol

0% Sodium

26%

Added Sugar

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