Baked Mac & Cheese
✓
Scoop173 g

Calories in 1 Scoop (173 g)
297.4 calories, 145.8 from fat
 
Carbs
25.9 g
 
Proteins
15.5 g
 
Fat
16.2 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Mac & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Baked Mac & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
9%
Carbs
7%
Fiber
25%
Fat
46%
Saturated Fat
15%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Mac & Cheese

Serving Size: Scoop (173g)

* Amount Per Serving
Calories 297.4 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 9.3 g 46.4%
Cholesterol 46.2 mg 15.4%
Sodium 464.2 mg 19.3%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 15.5 g 31%
 
Vitamins
Vitamin A 550.1 IU 11%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 12 mg 20%
Vitamin D 34.8 mcg 8.7%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 268.7 mg 26.9%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 157.1 mg 4.5%
Phosphorus (P) 275.9 mg 27.6%
Selenium (Se) 26.7 mcg 38.1%
Zinc (Zn) 1.9 mg 12.4%