Balsamic Quinoa and Spinach
✓
Serving175 g

Calories in 1 Serving (175 g)
244.8 calories, 78.3 from fat
 
Carbs
35.4 g
 
Proteins
7 g
 
Fat
8.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Balsamic Quinoa and Spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
  • Balsamic Quinoa and Spinach contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
18%
Fiber
13%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Balsamic Quinoa and Spinach

Serving Size: Serving (175g)

* Amount Per Serving
Calories 244.8 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 24.7 mg 1%
Total Carbohydrate 35.4 g 11.8%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 7 g 23.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 243.3 IU 4.9%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.5%
Vitamin K 77.4 mcg 96.8%
 
Minerals
Calcium (Ca) 27.2 mg 2.7%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 109.8 mg 27.5%
Manganese (Mn) 1.3 mg 65.4%
Potassium (K) 410.7 mg 11.7%
Phosphorus (P) 240.4 mg 24%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 1.8 mg 12.3%