Banana Oats with Protein Powder
✓
Cup275 g

Calories in 1 Cup (275 g)
316.8 calories, 36.9 from fat
 
Carbs
57.9 g
 
Proteins
14.5 g
 
Fat
4.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Banana Oats with Protein Powder has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Banana Oats with Protein Powder contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
19%
Carbs
28%
Fiber
6%
Fat
6%
Saturated Fat
1%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana Oats with Protein Powder

Serving Size: Cup (275g)

* Amount Per Serving
Calories 316.8 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.4%
Saturated Fat 1.3 g 6.3%
Cholesterol 4.2 mg 1.4%
Sodium 125.5 mg 5.2%
Total Carbohydrate 57.9 g 19.3%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 0 g 0%
Protein 14.5 g 29.1%
 
Vitamins
Vitamin A 204.2 IU 4.1%
Vitamin B6 0.6 mg 28.2%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 10.3 mg 17.2%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 75 mg 7.5%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 99.4 mg 24.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 742.9 mg 21.2%
Phosphorus (P) 342 mg 34.2%
Selenium (Se) 32 mcg 45.8%
Zinc (Zn) 2.5 mg 16.6%