Barley
✓
Cup200 g

Calories in 1 cup (200 g)
704 calories, 20.7 from fat
 
Carbs
155.4 g
 
Proteins
19.8 g
 
Fat
2.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Barley has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps prevent formation of kidney stones).
  • Barley contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (20% of DV/100g), fiber (62% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(17.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
52%
Carbs
125%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barley

Serving Size: cup (200g)

* Amount Per Serving
Calories 704 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 18 mg 0.8%
Total Carbohydrate 155.4 g 51.8%
Dietary Fiber 31.2 g 124.8%
Sugars (Added) 2 g 6.7%
Protein 19.8 g 39.6%
 
Vitamins
Vitamin A 44 IU 0.9%
Vitamin B6 0.5 mg 26%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 58 mg 5.8%
Copper (Cu) 0.8 mg 42%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 158 mg 39.5%
Manganese (Mn) 2.6 mg 132.2%
Potassium (K) 560 mg 16%
Phosphorus (P) 442 mg 44.2%
Selenium (Se) 75.4 mcg 107.7%
Zinc (Zn) 4.3 mg 28.4%