Better Oats OatFit 100 Calories Maple & Brown Sugar Instant Oatmeal With Flax

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1 Pouch

28 g

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• Better Oats OatFit 100 Calories Maple & Brown Sugar Instant Oatmeal With Flax has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (26%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Potassium (plays an important role in the process of keeping brain function normal level).
• Better Oats OatFit 100 Calories Maple & Brown Sugar Instant Oatmeal With Flax contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (21% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (26 %/cal)

Medium Density (0.4 %/g)

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6% Protein

6% Carbs

12% Fiber

3% Fat

0%

Saturated Fat

0% Cholesterol

9% Sodium

4%

Added Sugar

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