Better oats-steel cut-instant oatmeal with flax seeds•apples&cinnamon

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1 Pouch

35 g

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• Better oats-steel cut-instant oatmeal with flax seeds•apples&cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively low in vitamins and minerals (1.7%/cal).
• Better oats-steel cut-instant oatmeal with flax seeds•apples&cinnamon contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
• Good source of proteins (17% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

Low Density (1.7 %/cal)

High Density (1.1 %/g)

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6% Protein

9% Carbs

12% Fiber

3% Fat

0%

Saturated Fat

0% Cholesterol

7% Sodium

30%

Added Sugar

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