Blackberry Oatmeal Bowl
✓
Bowl514 g

Calories in 1 Bowl (514 g)
299.2 calories, 44.1 from fat
 
Carbs
53.4 g
 
Proteins
13 g
 
Fat
4.9 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Blackberry Oatmeal Bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Blackberry Oatmeal Bowl contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(25.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
18%
Carbs
37%
Fiber
8%
Fat
8%
Saturated Fat
3%
Cholesterol
16%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blackberry Oatmeal Bowl

Serving Size: Bowl (514g)

* Amount Per Serving
Calories 299.2 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 1.7 g 8.4%
Cholesterol 7.4 mg 2.5%
Sodium 370.8 mg 15.5%
Total Carbohydrate 53.4 g 17.8%
Dietary Fiber 9.1 g 36.5%
Sugars (Added) 5.1 g 17.1%
Protein 13 g 25.9%
 
Vitamins
Vitamin A 220.6 IU 4.4%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 60.8 mg 101.3%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.5%
Vitamin K 16.9 mcg 21.1%
 
Minerals
Calcium (Ca) 33 mg 3.3%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 99.7 mg 24.9%
Manganese (Mn) 0.8 mg 37.9%
Potassium (K) 660.6 mg 18.9%
Phosphorus (P) 359.1 mg 35.9%
Selenium (Se) 15.8 mcg 22.5%
Zinc (Zn) 3 mg 19.9%