How many calories in Bread and Butter?

119.7 calories per Slice (43 g.) Bread and Butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bread and Butter?

10.5 g. of carbs (3.5%DV) per Slice (43 g.)

How much protein in Bread and Butter?

2.6 g. of protein (5.2%DV) per Slice (43 g.)

How much fiber in Bread and Butter?

0.5 g. of fiber (2.1%DV) per Slice (43 g.)

How much saturated fat in Bread and Butter?

g. of saturated fat (%DV) per Slice (43 g.)

How much fat in Bread and Butter?

7.6 g. fat (11.7%DV) per Slice (43 g.)

How much sodium in Bread and Butter?

245.1 g. sodium (10.2%DV) per Slice (43 g.)

Bread and Butter Nutrition Information

Bread and Butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system). Bread and Butter contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (12% of DV/100g)!

Is there sugar in Bread and Butter?

0.4 grams of sugar (1.4%DV) per Slice (43 g.)

How much sugar in Bread and Butter?

0.4 grams of sugar (1.4%DV) per Slice (43 g.)

Bread and Butter

✓

Slice

43 g

Calories in 1 Slice (43 g)

119.7 calories, 68.4 from fat

Carbs

10.5 g

Proteins

2.6 g

Fat

7.6 g

Sat. Fat

1.5 g

KEY FACTS

(learn about health benefits or risks)

Bread and Butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system).
Bread and Butter contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.8 cal/g)

High
Density

(7.5 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

4% Carbs

2% Fiber

12% Fat

Saturated Fat

0% Cholesterol

10% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

40 min

16 min

30 min

48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		119.7 cal
Calories from Fat		68.4 cal
			% Daily Value
Total Fat		7.6 g	11.7%
	Saturated Fat	1.5 g	7.3%
Cholesterol		0 mg	0%
Sodium		245.1 mg	10.2%
Total Carbohydrate		10.5 g	3.5%
	Dietary Fiber	0.5 g	2.1%
	Sugars (Added)	0.4 g	1.4%
Protein		2.6 g	5.2%

Vitamins
	Vitamin A	181.6 IU	3.6%
	Vitamin B6	0 mg	1.6%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0 mg	0%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	12.1 mcg	15.1%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	1.3%
	Iron (Fe)	0.9 mg	5.1%
	Magnesium (Mg)	5.9 mg	1.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	37.8 mg	1.1%
	Phosphorus (P)	37.8 mg	3.8%
	Selenium (Se)	4.6 mcg	6.6%
	Zinc (Zn)	0.4 mg	2.6%

Bread and Butter

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts