Breakfast pudding
✓
Serving200 g

Calories in 1 Serving (200 g)
228 calories, 79.2 from fat
 
Carbs
33.7 g
 
Proteins
6.7 g
 
Fat
8.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast pudding has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Breakfast pudding contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
11%
Carbs
39%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast pudding

Serving Size: Serving (200g)

* Amount Per Serving
Calories 228 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 153 mg 6.4%
Total Carbohydrate 33.7 g 11.2%
Dietary Fiber 9.6 g 38.5%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 42.4 IU 0.8%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0 mcg 0%
Vitamin C 5.3 mg 8.8%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 91.5 mg 9.1%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 116.4 mg 29.1%
Manganese (Mn) 0.7 mg 33.8%
Potassium (K) 397.5 mg 11.4%
Phosphorus (P) 239.9 mg 24%
Selenium (Se) 14.4 mcg 20.5%
Zinc (Zn) 1.7 mg 11.4%