Brown rice with tumeric
✓
Cup121 g

Calories in 1 Cup (121 g)
124.2 calories, 9 from fat
 
Carbs
26 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Brown rice with tumeric has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Manganese (essential for healthy bones) and Selenium (helps the regulation of hormones in the body).
  • Brown rice with tumeric contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
10%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Child Care
41 min
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31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brown rice with tumeric

Serving Size: Cup (121g)

* Amount Per Serving
Calories 124.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 13.9 mg 0.6%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 3.5 mg 11.7%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 17.1 mg 1.7%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 44.9 mg 11.2%
Manganese (Mn) 0.9 mg 46.9%
Potassium (K) 85 mg 2.4%
Phosphorus (P) 96.3 mg 9.6%
Selenium (Se) 9.9 mcg 14.2%
Zinc (Zn) 0.7 mg 4.5%