How many calories in Champorado?

181 calories per Cup (200 g.) Champorado has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Champorado?

23 g. of carbs (7.7%DV) per Cup (200 g.)

How much protein in Champorado?

3 g. of protein (6%DV) per Cup (200 g.)

How much fiber in Champorado?

3 g. of fiber (12%DV) per Cup (200 g.)

How much saturated fat in Champorado?

g. of saturated fat (%DV) per Cup (200 g.)

How much fat in Champorado?

10 g. fat (15.4%DV) per Cup (200 g.)

How much sodium in Champorado?

211 g. sodium (8.8%DV) per Cup (200 g.)

Champorado Nutrition Information

Champorado has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (47128.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (helps prevent cardiovascular diseases). Champorado contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Is there sugar in Champorado?

18 grams of sugar (60%DV) per Cup (200 g.)

How much sugar in Champorado?

18 grams of sugar (60%DV) per Cup (200 g.)

Champorado

✓

Cup

200 g

Calories in 1 Cup (200 g)

181 calories, 90 from fat

Carbs

23 g

Proteins

3 g

Fat

10 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Champorado has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (47128.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (helps prevent cardiovascular diseases).
Champorado contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(47128.2 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

8% Carbs

12% Fiber

15% Fat

Saturated Fat

0% Cholesterol

9% Sodium

60%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

60 min

24 min

45 min

72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		181 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.4%
	Saturated Fat	1 g	5%
Cholesterol		0 mg	0%
Sodium		211 mg	8.8%
Total Carbohydrate		23 g	7.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	18 g	60%
Protein		3 g	6%

Vitamins
	Vitamin A	8300 IU	166%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	18.6 mg	31%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	341000 mcg	426250%

Minerals
	Calcium (Ca)	80 mg	8%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	1.6 mg	9%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	341 mg	34.1%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Champorado

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts