chia seeds
✓
Serving 100 g

Calories in 1 serving (100 g)
486 calories, 279 from fat
 
Carbs
42 g
 
Proteins
17 g
 
Fat
31 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • chia seeds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell) and Potassium (it plays an important role for normal muscle contraction).
  • chia seeds contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (136% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(29.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
14%
Carbs
136%
Fiber
48%
Fat
17%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

chia seeds

Serving Size: serving (100g)

* Amount Per Serving
Calories 486 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 3.3 g 16.5%
Cholesterol 0 mg 0%
Sodium 16 mg 0.7%
Total Carbohydrate 42 g 14%
Dietary Fiber 34 g 136%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 630 mg 63%
Copper (Cu) 0.9 mg 46.2%
Iron (Fe) 7.6 mg 42%
Magnesium (Mg) 332 mg 83%
Manganese (Mn) 2.7 mg 136.2%
Potassium (K) 407 mg 11.6%
Phosphorus (P) 860 mg 86%
Selenium (Se) 55.2 mcg 78.9%
Zinc (Zn) 4.6 mg 30.5%