Chia vanilla pudding
✓
Serving115 g

Calories in 1 Serving (115 g)
187.2 calories, 90 from fat
 
Carbs
21.1 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chia vanilla pudding has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health) and Iron (a vital element for muscle health).
  • Chia vanilla pudding contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(28.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
40%
Fiber
15%
Fat
6%
Saturated Fat
1%
Cholesterol
3%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chia vanilla pudding

Serving Size: Serving (115g)

* Amount Per Serving
Calories 187.2 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 1.2 g 6.1%
Cholesterol 2.2 mg 0.7%
Sodium 59 mg 2.5%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 9.9 g 39.7%
Sugars (Added) 3.5 g 11.5%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 86.9 IU 1.7%
Vitamin B6 0 mg 1%
Vitamin B12 0.5 mcg 9%
Vitamin C 1.3 mg 2.2%
Vitamin D 14.4 mcg 3.6%
Vitamin E 2.3 mg 7.7%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 302.5 mg 30.3%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 101.7 mg 25.4%
Manganese (Mn) 0.9 mg 46%
Potassium (K) 180.5 mg 5.2%
Phosphorus (P) 272.3 mg 27.2%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.6 mg 10.5%