Chia
✓
Oz28 g

Calories in 1 oz (28 g)
136.1 calories, 77.4 from fat
 
Carbs
11.8 g
 
Proteins
4.6 g
 
Fat
8.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chia has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Chia contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (138% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(29.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
4%
Carbs
39%
Fiber
13%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chia

Serving Size: oz (28g)

* Amount Per Serving
Calories 136.1 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 4.5 mg 0.2%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 9.6 g 38.5%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.3%
 
Vitamins
Vitamin A 15.1 IU 0.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 176.7 mg 17.7%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 93.8 mg 23.5%
Manganese (Mn) 0.8 mg 38.1%
Potassium (K) 114 mg 3.3%
Phosphorus (P) 240.8 mg 24.1%
Selenium (Se) 15.5 mcg 22.1%
Zinc (Zn) 1.3 mg 8.5%