Chicken quinoa bowl
✓
Bowl 254 g

Calories in 1 Bowl (254 g)
324.3 calories, 59.4 from fat
 
Carbs
40.8 g
 
Proteins
24.8 g
 
Fat
6.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken quinoa bowl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (a powerful booster of heart health).
  • Chicken quinoa bowl contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
14%
Carbs
21%
Fiber
10%
Fat
5%
Saturated Fat
18%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken quinoa bowl

Serving Size: Bowl (254g)

* Amount Per Serving
Calories 324.3 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 1 g 4.8%
Cholesterol 53.3 mg 17.8%
Sodium 491.7 mg 20.5%
Total Carbohydrate 40.8 g 13.6%
Dietary Fiber 5.2 g 20.7%
Sugars (Added) 0 g 0%
Protein 24.8 g 49.5%
 
Vitamins
Vitamin A 24.4 IU 0.5%
Vitamin B6 0.7 mg 35.9%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 31.5 mg 3.1%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 134.4 mg 33.6%
Manganese (Mn) 1.2 mg 58.4%
Potassium (K) 533.2 mg 15.2%
Phosphorus (P) 409.4 mg 40.9%
Selenium (Se) 23.5 mcg 33.6%
Zinc (Zn) 2.5 mg 16.9%