Chocolate raspberry overnight oats
✓
Serving411 g

Calories in 1 Serving (411 g)
760 calories, 159.3 from fat
 
Carbs
115.3 g
 
Proteins
33.7 g
 
Fat
17.7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate raspberry overnight oats have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss) and Copper (stimulates the brain).
  • Chocolate raspberry overnight oats contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(24.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
38%
Carbs
84%
Fiber
27%
Fat
13%
Saturated Fat
1%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate raspberry overnight oats

Serving Size: Serving (411g)

* Amount Per Serving
Calories 760 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 1.5 mg 0.5%
Sodium 135.6 mg 5.7%
Total Carbohydrate 115.3 g 38.4%
Dietary Fiber 20.9 g 83.6%
Sugars (Added) 0 g 0%
Protein 33.7 g 67.5%
 
Vitamins
Vitamin A 167.6 IU 3.4%
Vitamin B6 0.7 mg 34.6%
Vitamin B12 1.8 mcg 29.5%
Vitamin C 22.8 mg 37.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 9.1 mg 30.3%
Vitamin K 8.8 mcg 10.9%
 
Minerals
Calcium (Ca) 400.6 mg 40.1%
Copper (Cu) 0.8 mg 42.4%
Iron (Fe) 6.6 mg 36.7%
Magnesium (Mg) 365.5 mg 91.4%
Manganese (Mn) 5.1 mg 254.2%
Potassium (K) 885.1 mg 25.3%
Phosphorus (P) 859 mg 85.9%
Selenium (Se) 54.9 mcg 78.4%
Zinc (Zn) 6.4 mg 42.8%