Crunchy Peanut Butter Kodiak Cakes with Milk |
✓ | 3, 4" Flapjacks | 53 g |
Calories | Nutrition | Risky Content |
High
Density (4 cal/g)
|
Medium
Density (3 %/cal)
|
Medium
Density (0.6 %/g)
|
Crunchy Peanut Butter Kodiak Cakes with Milk
Serving Size: 3, 4" flapjacks (53g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 210 cal | ||
Calories from Fat | 54 cal | ||
% Daily Value | |||
Total Fat | 6 g | 9.2% | |
Saturated Fat | 1 g | 5% | |
Cholesterol | 0 mg | 0% | |
Sodium | 340 mg | 14.2% | |
Total Carbohydrate | 27 g | 9% | |
Dietary Fiber | 5 g | 20% | |
Sugars (Added) | 4.2 g | 14.1% | |
Protein | 18 g | 36% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0 mg | 0% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 40 mg | 4% | |
Copper (Cu) | 0 mg | 0% | |
Iron (Fe) | 1.4 mg | 8% | |
Magnesium (Mg) | 0 mg | 0% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 0 mg | 0% | |
Phosphorus (P) | 0 mg | 0% | |
Selenium (Se) | 0 mcg | 0% | |
Zinc (Zn) | 0 mg | 0% |
|