Dad's Oatmeal (no banana, less JIF)
✓
Bowl296 g

Calories in 1 Bowl (296 g)
262.4 calories, 105.3 from fat
 
Carbs
31.7 g
 
Proteins
9.9 g
 
Fat
11.7 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dad's Oatmeal (no banana, less JIF) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal).
  • Dad's Oatmeal (no banana, less JIF) contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(10.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
21%
Fiber
18%
Fat
11%
Saturated Fat
0%
Cholesterol
4%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dad's Oatmeal (no banana, less JIF)

Serving Size: Bowl (296g)

* Amount Per Serving
Calories 262.4 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 2.1 g 10.7%
Cholesterol 0 mg 0%
Sodium 96.5 mg 4%
Total Carbohydrate 31.7 g 10.6%
Dietary Fiber 5.3 g 21.1%
Sugars (Added) 3 g 9.9%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 89.6 mg 22.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 268.8 mg 7.7%
Phosphorus (P) 234.5 mg 23.5%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 2 mg 13.5%