Dr. Wafelbakkers buttermilk pancakes
✓
Pancakes117 g

Calories in 1 Pancakes (117 g)
260 calories, 45 from fat
 
Carbs
48 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Wafelbakkers buttermilk pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Manganese (controls the level of sugar in the blood).
  • Dr. Wafelbakkers buttermilk pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
8%
Fiber
8%
Fat
3%
Saturated Fat
3%
Cholesterol
24%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Wafelbakkers buttermilk pancakes

Serving Size: Pancakes (117g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 10 mg 3.3%
Sodium 580 mg 24.2%
Total Carbohydrate 48 g 16%
Dietary Fiber 2 g 8%
Sugars (Added) 10.5 g 35.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0.3 mg 12.8%
Potassium (K) 43.3 mg 1.2%
Phosphorus (P) 1.2 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%