Eat fit go berry overnight oats

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Container

28 g

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• Eat fit go berry overnight oats have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction) and Vitamin D (lowers the risk of heart failure).
• Eat fit go berry overnight oats contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (134% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (56% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10.9 cal/g)

Medium Density (4.2 %/cal)

Very High Density (2.2 %/g)

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38% Protein

16% Carbs

16% Fiber

9% Fat

3%

Saturated Fat

2% Cholesterol

6% Sodium

52%

Added Sugar

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