Eat fit go granola
✓
Cup28 g

Calories in 1 Cup (28 g)
187.7 calories, 62.1 from fat
 
Carbs
28.6 g
 
Proteins
3 g
 
Fat
6.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Eat fit go granola has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Very low in vitamins and minerals (0.8%/cal).
  • Eat fit go granola contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (34% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
Very Low
Density
(0.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
8%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat fit go granola

Serving Size: Cup (28g)

* Amount Per Serving
Calories 187.7 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 177.8 mg 7.4%
Total Carbohydrate 28.6 g 9.5%
Dietary Fiber 2 g 7.9%
Sugars (Added) 10.9 g 36.4%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%