Fit & Active Rosemary & Olive Oil Quinoa/Brown Rice Blend
✓
Cup71 g

Calories in 1 Cup (71 g)
250.4 calories, 27 from fat
 
Carbs
48.1 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fit & Active Rosemary & Olive Oil Quinoa/Brown Rice Blend has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Manganese (helps regulate the body's metabolism).
  • Fit & Active Rosemary & Olive Oil Quinoa/Brown Rice Blend contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(3.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
16%
Carbs
16%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fit & Active Rosemary & Olive Oil Quinoa/Brown Rice Blend

Serving Size: Cup (71g)

* Amount Per Serving
Calories 250.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 400.7 mg 16.7%
Total Carbohydrate 48.1 g 16%
Dietary Fiber 4 g 16%
Sugars (Added) 0.7 g 2.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 26.3 mg 0.8%
Phosphorus (P) 0.7 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%