Fonio
✓
Cup, Chopped160 g
✓
Rings60 g
✓
Cup, Sliced115 g
✓
Tbsp Chopped10 g
✓
Large150 g
✓
Slice, Large38 g
✓
Medium110 g
✓
Slice, Medium14 g
✓
Small70 g
✓
Slice, Thin9 g

Calories in 1 cup; chopped (160 g)
64 calories, 1.8 from fat
 
Carbs
14.9 g
 
Proteins
1.8 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fonio has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Fonio contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(24.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fonio

Serving Size: cup; chopped (160g)

* Amount Per Serving
Calories 64 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 6.4 mg 0.3%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 6.4 g 21.3%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 3.2 IU 0.1%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 11.8 mg 19.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 36.8 mg 3.7%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.2 mg 10.3%
Potassium (K) 233.6 mg 6.7%
Phosphorus (P) 46.4 mg 4.6%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 1.8%