Fried Eggplant
✓
4 Slice 715 g

Calories in 1 4 slice (715 g)
758.3 calories, 131.4 from fat
 
Carbs
123.3 g
 
Proteins
34 g
 
Fat
14.6 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fried Eggplant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Fried Eggplant contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
41%
Carbs
69%
Fiber
23%
Fat
22%
Saturated Fat
164%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried Eggplant

Serving Size: 4 slice (715g)

* Amount Per Serving
Calories 758.3 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.5%
Saturated Fat 4.5 g 22.4%
Cholesterol 491 mg 163.7%
Sodium 199.1 mg 8.3%
Total Carbohydrate 123.3 g 41.1%
Dietary Fiber 17.1 g 68.5%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 728.1 IU 14.6%
Vitamin B6 0.7 mg 33.2%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 10.1 mg 16.8%
Vitamin D 108.2 mcg 27.1%
Vitamin E 1.4 mg 4.6%
Vitamin K 16.8 mcg 21%
 
Minerals
Calcium (Ca) 73.9 mg 7.4%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 9.2 mg 50.9%
Magnesium (Mg) 107.5 mg 26.9%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 1364.7 mg 39%
Phosphorus (P) 506.3 mg 50.6%
Selenium (Se) 84.3 mcg 120.4%
Zinc (Zn) 3.3 mg 22.1%