Gnocchi
✓
Serving440 g

Calories in 1 Serving (440 g)
428.1 calories, 104.4 from fat
 
Carbs
71.2 g
 
Proteins
10.3 g
 
Fat
11.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Gnocchi has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases) and Iron (a vital element for muscle health).
  • Gnocchi contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
24%
Carbs
35%
Fiber
18%
Fat
5%
Saturated Fat
0%
Cholesterol
84%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
107 min
171 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gnocchi

Serving Size: Serving (440g)

* Amount Per Serving
Calories 428.1 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 2020.8 mg 84.2%
Total Carbohydrate 71.2 g 23.7%
Dietary Fiber 8.7 g 34.9%
Sugars (Added) 13.2 g 44%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 37.5 IU 0.7%
Vitamin B6 1 mg 49.9%
Vitamin B12 4.2 mcg 70%
Vitamin C 29.7 mg 49.6%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.2 mcg 22.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 36.8%
Iron (Fe) 8.2 mg 45.3%
Magnesium (Mg) 109 mg 27.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1866.8 mg 53.3%
Phosphorus (P) 570.8 mg 57.1%
Selenium (Se) 44.9 mcg 64.2%
Zinc (Zn) 7.9 mg 52.8%