Grain bowl |
✓ | Bowl | 346 g |
Calories | Nutrition | Risky Content |
Low
Density (1 cal/g)
|
High
Density (1849.1 %/cal)
|
Medium
Density (0.7 %/g)
|
Grain bowl
Serving Size: Bowl (346g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 337.8 cal | ||
Calories from Fat | 238.5 cal | ||
% Daily Value | |||
Total Fat | 26.5 g | 40.7% | |
Saturated Fat | 10.2 g | 50.8% | |
Cholesterol | 281.8 mg | 93.9% | |
Sodium | 2670.1 mg | 111.3% | |
Total Carbohydrate | 9.3 g | 3.1% | |
Dietary Fiber | 1.1 g | 4.4% | |
Sugars (Added) | 0 g | 0% | |
Protein | 18.1 g | 36.3% | |
Vitamins | |||
Vitamin A | 592.7 IU | 11.9% | |
Vitamin B6 | 250.4 mg | 12518.7% | |
Vitamin B12 | 418.4 mcg | 6973.7% | |
Vitamin C | 6670.5 mg | 11117.5% | |
Vitamin D | 10.8 mcg | 2.7% | |
Vitamin E | 44.4 mg | 148.1% | |
Vitamin K | 52.5 mcg | 65.6% | |
Minerals | |||
Calcium (Ca) | 542.6 mg | 54.3% | |
Copper (Cu) | 0.3 mg | 15.1% | |
Iron (Fe) | 3.1 mg | 17% | |
Magnesium (Mg) | 42.4 mg | 10.6% | |
Manganese (Mn) | 0.2 mg | 7.8% | |
Potassium (K) | 2074.5 mg | 59.3% | |
Phosphorus (P) | 1017.9 mg | 101.8% | |
Selenium (Se) | 47 mcg | 67.2% | |
Zinc (Zn) | 8 mg | 53.5% |
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