Greens and grain risotto
✓
Bag312 g

Calories in 1 Bag (312 g)
520.3 calories, 117 from fat
 
Carbs
85 g
 
Proteins
15 g
 
Fat
13 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Greens and grain risotto has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Greens and grain risotto contains a low amount of risky components that may include cholesterol (0%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
Medium
Density
(5.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
28%
Carbs
64%
Fiber
20%
Fat
0%
Saturated Fat
13%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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173 min
69 min
130 min
208 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greens and grain risotto

Serving Size: Bag (312g)

* Amount Per Serving
Calories 520.3 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 0 g 0%
Cholesterol 40 mg 13.3%
Sodium 0 mg 0%
Total Carbohydrate 85 g 28.3%
Dietary Fiber 16 g 64%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 1750.9 IU 35%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250.1 mg 25%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%