Halwal
✓
Bowl121 g

Calories in 1 Bowl (121 g)
378.6 calories, 8.1 from fat
 
Carbs
83.9 g
 
Proteins
9 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Halwal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system).
  • Halwal contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(4.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
28%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
97%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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126 min
50 min
95 min
151 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Halwal

Serving Size: Bowl (121g)

* Amount Per Serving
Calories 378.6 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1.8 mg 0.1%
Total Carbohydrate 83.9 g 28%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 29 g 96.8%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0.9 mg 0.1%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 14.2 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 68 mg 1.9%
Phosphorus (P) 68 mg 6.8%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 0.4 mg 3%