Hirse
✓
Teller399 g

Calories in 1 Teller (399 g)
668.3 calories, 35.1 from fat
 
Carbs
158.2 g
 
Proteins
14.6 g
 
Fat
3.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Hirse has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain) and Magnesium (helps you to get bigger and stronger muscles).
  • Hirse contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
53%
Carbs
72%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
17%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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223 min
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267 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hirse

Serving Size: Teller (399g)

* Amount Per Serving
Calories 668.3 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 402.7 mg 16.8%
Total Carbohydrate 158.2 g 52.7%
Dietary Fiber 17.9 g 71.5%
Sugars (Added) 12 g 39.9%
Protein 14.6 g 29.2%
 
Vitamins
Vitamin A 297.3 IU 5.9%
Vitamin B6 0.7 mg 35%
Vitamin B12 0 mcg 0%
Vitamin C 43.9 mg 73.1%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 17.1 mcg 21.4%
 
Minerals
Calcium (Ca) 32.6 mg 3.3%
Copper (Cu) 1.4 mg 69.3%
Iron (Fe) 6.3 mg 35.2%
Magnesium (Mg) 226.8 mg 56.7%
Manganese (Mn) 1.7 mg 83.2%
Potassium (K) 729.3 mg 20.8%
Phosphorus (P) 337.1 mg 33.7%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 2.1 mg 13.8%