How many calories in Home made granola?

251.3 calories per Cup (153 g.) Home made granola has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Home made granola?

35.5 g. of carbs (11.8%DV) per Cup (153 g.)

How much protein in Home made granola?

7.8 g. of protein (15.7%DV) per Cup (153 g.)

How much fiber in Home made granola?

5.3 g. of fiber (21.3%DV) per Cup (153 g.)

How much saturated fat in Home made granola?

g. of saturated fat (%DV) per Cup (153 g.)

How much fat in Home made granola?

9 g. fat (13.8%DV) per Cup (153 g.)

How much sodium in Home made granola?

35 g. sodium (1.5%DV) per Cup (153 g.)

Home made granola Nutrition Information

Home made granola has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (13.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin B6 (helps cure depression). Home made granola contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (10% of DV/100g) and fiber (14% of DV/100g)!

Is there sugar in Home made granola?

9.2 grams of sugar (30.6%DV) per Cup (153 g.)

How much sugar in Home made granola?

9.2 grams of sugar (30.6%DV) per Cup (153 g.)

Home made granola

✓

Cup

153 g

Calories in 1 Cup (153 g)

251.3 calories, 81 from fat

Carbs

35.5 g

Proteins

7.8 g

Fat

9 g

Sat. Fat

1.5 g

KEY FACTS

(learn about health benefits or risks)

Home made granola has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (13.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin B6 (helps cure depression).
Home made granola contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (10% of DV/100g) and fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(13.8 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

12% Carbs

21% Fiber

14% Fat

Saturated Fat

0% Cholesterol

2% Sodium

31%

Added Sugar

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101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		251.3 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.8%
	Saturated Fat	1.5 g	7.3%
Cholesterol		1 mg	0.3%
Sodium		35 mg	1.5%
Total Carbohydrate		35.5 g	11.8%
	Dietary Fiber	5.3 g	21.3%
	Sugars (Added)	9.2 g	30.6%
Protein		7.8 g	15.7%

Vitamins
	Vitamin A	56.8 IU	1.1%
	Vitamin B6	0.3 mg	16.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	5.9 mg	9.8%
	Vitamin D	25 mcg	6.2%
	Vitamin E	0 mg	0.1%
	Vitamin K	3.2 mcg	4%

Minerals
	Calcium (Ca)	68 mg	6.8%
	Copper (Cu)	0.3 mg	14.1%
	Iron (Fe)	1.6 mg	9%
	Magnesium (Mg)	83.8 mg	21%
	Manganese (Mn)	0 mg	0.3%
	Potassium (K)	505 mg	14.4%
	Phosphorus (P)	220.8 mg	22.1%
	Selenium (Se)	10.6 mcg	15.2%
	Zinc (Zn)	1.7 mg	11.2%

Home made granola

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts