Millet
✓
Cup174 g

Calories in 1 cup (174 g)
207.1 calories, 15.3 from fat
 
Carbs
41.2 g
 
Proteins
6.1 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Millet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (a vital part of the body growth process).
  • Millet contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(11.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
9%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Millet

Serving Size: cup (174g)

* Amount Per Serving
Calories 207.1 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 3.5 mg 0.1%
Total Carbohydrate 41.2 g 13.7%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 5.2 IU 0.1%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 5.2 mg 0.5%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 76.6 mg 19.1%
Manganese (Mn) 0.5 mg 23.7%
Potassium (K) 107.9 mg 3.1%
Phosphorus (P) 174 mg 17.4%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 1.6 mg 10.6%