Møllerens - Siktet hvetemel (økologisk)
✓
Cup100 g

Calories in 1 Cup (100 g)
345 calories, 16.2 from fat
 
Carbs
67.5 g
 
Proteins
12.9 g
 
Fat
1.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Møllerens - Siktet hvetemel (økologisk) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (helps provide effective digestion) and Manganese (controls the level of sugar in the blood).
  • Møllerens - Siktet hvetemel (økologisk) contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
23%
Carbs
14%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Møllerens - Siktet hvetemel (økologisk)

Serving Size: Cup (100g)

* Amount Per Serving
Calories 345 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 67.5 g 22.5%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 1 g 3.3%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 18 mg 1.8%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 166 mg 4.7%
Phosphorus (P) 133 mg 13.3%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.9 mg 6%