Modern Oats Apple Walnut

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Container

28 g

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• Modern Oats Apple Walnut has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
• Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
• Modern Oats Apple Walnut contains a high amount of risky components that may include saturated fat and sugars (0.08%/oz).
• Good source of proteins (63% of DV/100g), fiber (99% of DV/100g) and relatively high in carbs (61% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10.9 cal/g)

Medium Density (3.2 %/cal)

Very High Density (2.2 %/g)

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18% Protein

17% Carbs

28% Fiber

11% Fat

5%

Saturated Fat

0% Cholesterol

0% Sodium

56%

Added Sugar

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