Morning oatmeal
✓
Bowl449 g

Calories in 1 Bowl (449 g)
394.1 calories, 117.9 from fat
 
Carbs
64.2 g
 
Proteins
10.9 g
 
Fat
13.1 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Morning oatmeal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Morning oatmeal contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
21%
Carbs
42%
Fiber
20%
Fat
9%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morning oatmeal

Serving Size: Bowl (449g)

* Amount Per Serving
Calories 394.1 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 1.9 g 9.4%
Cholesterol 0 mg 0%
Sodium 45.7 mg 1.9%
Total Carbohydrate 64.2 g 21.4%
Dietary Fiber 10.5 g 42%
Sugars (Added) 0 g 0%
Protein 10.9 g 21.9%
 
Vitamins
Vitamin A 47.4 IU 0.9%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0 mcg 0%
Vitamin C 18.8 mg 31.3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 29.5 mcg 36.9%
 
Minerals
Calcium (Ca) 23.6 mg 2.4%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 130.5 mg 32.6%
Manganese (Mn) 1.5 mg 74.7%
Potassium (K) 580 mg 16.6%
Phosphorus (P) 290.4 mg 29%
Selenium (Se) 13.7 mcg 19.5%
Zinc (Zn) 3.2 mg 21.2%