Mujadra lpq
✓
Serving130 g

Calories in 1 Serving (130 g)
194.4 calories, 103.5 from fat
 
Carbs
21.3 g
 
Proteins
4.3 g
 
Fat
11.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mujadra lpq has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Mujadra lpq contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
19%
Fiber
18%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mujadra lpq

Serving Size: Serving (130g)

* Amount Per Serving
Calories 194.4 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 1.6 g 8.2%
Cholesterol 0 mg 0%
Sodium 95.2 mg 4%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 34.4 IU 0.7%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.1 mcg 1%
Vitamin C 5.1 mg 8.6%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.5%
Vitamin K 15.5 mcg 19.4%
 
Minerals
Calcium (Ca) 0.9 mg 0.1%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 334.4 mg 9.6%
Phosphorus (P) 93.6 mg 9.4%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 1 mg 6.5%