How many calories in My French toast?

200.6 calories per Slice (94 g.) My French toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in My French toast?

22.3 g. of carbs (7.4%DV) per Slice (94 g.)

How much protein in My French toast?

10.1 g. of protein (20.3%DV) per Slice (94 g.)

How much fiber in My French toast?

3.5 g. of fiber (14%DV) per Slice (94 g.)

How much saturated fat in My French toast?

g. of saturated fat (%DV) per Slice (94 g.)

How much fat in My French toast?

7.7 g. fat (11.8%DV) per Slice (94 g.)

How much sodium in My French toast?

232.4 g. sodium (9.7%DV) per Slice (94 g.)

My French toast Nutrition Information

My French toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (19.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Magnesium (helps you sleep better). My French toast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (22% of DV/100g) and fiber (15% of DV/100g)!

Is there sugar in My French toast?

4.7 grams of sugar (15.7%DV) per Slice (94 g.)

How much sugar in My French toast?

4.7 grams of sugar (15.7%DV) per Slice (94 g.)

My French toast

✓

Slice

94 g

Calories in 1 Slice (94 g)

200.6 calories, 69.3 from fat

Carbs

22.3 g

Proteins

10.1 g

Fat

7.7 g

Sat. Fat

3.2 g

KEY FACTS

(learn about health benefits or risks)

My French toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (19.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Magnesium (helps you sleep better).
My French toast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (22% of DV/100g) and fiber (15% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.1 cal/g)

High
Density

(19.3 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

20% Protein

7% Carbs

14% Fiber

12% Fat

16%

Saturated Fat

41% Cholesterol

10% Sodium

16%

Added Sugar

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Yoga

Jog

Cleaning

Child Care

67 min

27 min

50 min

80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

* Amount Per Serving
Calories		200.6 cal
Calories from Fat		69.3 cal
			% Daily Value
Total Fat		7.7 g	11.8%
	Saturated Fat	3.2 g	16.2%
Cholesterol		121.6 mg	40.5%
Sodium		232.4 mg	9.7%
Total Carbohydrate		22.3 g	7.4%
	Dietary Fiber	3.5 g	14%
	Sugars (Added)	4.7 g	15.7%
Protein		10.1 g	20.3%

Vitamins
	Vitamin A	264.9 IU	5.3%
	Vitamin B6	0.2 mg	8.3%
	Vitamin B12	0.4 mcg	5.9%
	Vitamin C	0.3 mg	0.5%
	Vitamin D	36.4 mcg	9.1%
	Vitamin E	0.6 mg	1.8%
	Vitamin K	1.1 mcg	1.4%

Minerals
	Calcium (Ca)	89.9 mg	9%
	Copper (Cu)	0.1 mg	7.1%
	Iron (Fe)	2.1 mg	11.5%
	Magnesium (Mg)	37.9 mg	9.5%
	Manganese (Mn)	1 mg	47.6%
	Potassium (K)	175.9 mg	5%
	Phosphorus (P)	168.3 mg	16.8%
	Selenium (Se)	23.2 mcg	33.2%
	Zinc (Zn)	1.2 mg	7.8%

My French toast

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts