My rice
✓
Serving556 g

Calories in 1 Serving (556 g)
714.5 calories, 539.1 from fat
 
Carbs
40.5 g
 
Proteins
8.4 g
 
Fat
59.9 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • My rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • My rice contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
14%
Carbs
35%
Fiber
92%
Fat
41%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My rice

Serving Size: Serving (556g)

* Amount Per Serving
Calories 714.5 cal
Calories from Fat 539.1 cal
% Daily Value
Total Fat 59.9 g 92.2%
Saturated Fat 8.3 g 41.3%
Cholesterol 0 mg 0%
Sodium 127.1 mg 5.3%
Total Carbohydrate 40.5 g 13.5%
Dietary Fiber 8.7 g 34.9%
Sugars (Added) 0 g 0%
Protein 8.4 g 16.9%
 
Vitamins
Vitamin A 853.5 IU 17.1%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 0 mcg 0%
Vitamin C 40.5 mg 67.5%
Vitamin D 0 mcg 0%
Vitamin E 9.2 mg 30.6%
Vitamin K 187.8 mcg 234.8%
 
Minerals
Calcium (Ca) 55.8 mg 5.6%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 3.6 mg 19.7%
Magnesium (Mg) 118.1 mg 29.5%
Manganese (Mn) 0.8 mg 39.7%
Potassium (K) 1108.3 mg 31.7%
Phosphorus (P) 266.7 mg 26.7%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1.9 mg 12.8%