How many calories in My Stuffed Mushrooms?

477.9 calories per Serving (577 g.) My Stuffed Mushrooms have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in My Stuffed Mushrooms?

67.4 g. of carbs (22.5%DV) per Serving (577 g.)

How much protein in My Stuffed Mushrooms?

23 g. of protein (46%DV) per Serving (577 g.)

How much fiber in My Stuffed Mushrooms?

12.5 g. of fiber (50.2%DV) per Serving (577 g.)

How much saturated fat in My Stuffed Mushrooms?

g. of saturated fat (%DV) per Serving (577 g.)

How much fat in My Stuffed Mushrooms?

15 g. fat (23.1%DV) per Serving (577 g.)

How much sodium in My Stuffed Mushrooms?

409.8 g. sodium (17.1%DV) per Serving (577 g.)

My Stuffed Mushrooms Nutrition Information

My Stuffed Mushrooms have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (28.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). My Stuffed Mushrooms contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in My Stuffed Mushrooms?

0 grams of sugar (0%DV) per Serving (577 g.)

How much sugar in My Stuffed Mushrooms?

0 grams of sugar (0%DV) per Serving (577 g.)

My Stuffed Mushrooms

✓

Serving

577 g

Calories in 1 Serving (577 g)

477.9 calories, 135 from fat

Carbs

67.4 g

Proteins

23 g

Fat

15 g

Sat. Fat

2.7 g

KEY FACTS

(learn about health benefits or risks)

My Stuffed Mushrooms have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (28.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
My Stuffed Mushrooms contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(28.7 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

46% Protein

23% Carbs

50% Fiber

23% Fat

14%

Saturated Fat

0% Cholesterol

17% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

159 min

64 min

119 min

191 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		477.9 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23.1%
	Saturated Fat	2.7 g	13.7%
Cholesterol		0 mg	0%
Sodium		409.8 mg	17.1%
Total Carbohydrate		67.4 g	22.5%
	Dietary Fiber	12.5 g	50.2%
	Sugars (Added)	0 g	0%
Protein		23 g	46%

Vitamins
	Vitamin A	263.6 IU	5.3%
	Vitamin B6	0.8 mg	40.2%
	Vitamin B12	0.1 mcg	1.3%
	Vitamin C	68.4 mg	113.9%
	Vitamin D	23.8 mcg	6%
	Vitamin E	2.2 mg	7.4%
	Vitamin K	16.7 mcg	20.8%

Minerals
	Calcium (Ca)	287.4 mg	28.7%
	Copper (Cu)	1.1 mg	56.7%
	Iron (Fe)	5.1 mg	28.1%
	Magnesium (Mg)	176 mg	44%
	Manganese (Mn)	1.8 mg	87.7%
	Potassium (K)	1460.2 mg	41.7%
	Phosphorus (P)	625.4 mg	62.5%
	Selenium (Se)	46.7 mcg	66.8%
	Zinc (Zn)	3.8 mg	25.4%

My Stuffed Mushrooms

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts