How many calories in Oat Bran?

87.6 calories per cup (219 g.) Oat Bran has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Oat Bran?

25.1 g. of carbs (8.4%DV) per cup (219 g.)

How much protein in Oat Bran?

7 g. of protein (14.1%DV) per cup (219 g.)

How much fiber in Oat Bran?

5.7 g. of fiber (22.8%DV) per cup (219 g.)

How much saturated fat in Oat Bran?

g. of saturated fat (%DV) per cup (219 g.)

How much fat in Oat Bran?

1.9 g. fat (2.9%DV) per cup (219 g.)

How much sodium in Oat Bran?

2.2 g. sodium (0.1%DV) per cup (219 g.)

Oat Bran Nutrition Information

Oat Bran has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (54.1%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Magnesium (helps you to get bigger and stronger muscles). Oat Bran contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (10% of DV/100g)!

Is there sugar in Oat Bran?

0 grams of sugar (0%DV) per cup (219 g.)

How much sugar in Oat Bran?

0 grams of sugar (0%DV) per cup (219 g.)

Oat Bran

✓

Cup

219 g

Calories in 1 cup (219 g)

87.6 calories, 17.1 from fat

Carbs

25.1 g

Proteins

7 g

Fat

1.9 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Oat Bran has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (54.1%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Magnesium (helps you to get bigger and stronger muscles).
Oat Bran contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (10% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(54.1 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

8% Carbs

23% Fiber

3% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

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35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

* Amount Per Serving
Calories		87.6 cal
Calories from Fat		17.1 cal
			% Daily Value
Total Fat		1.9 g	2.9%
	Saturated Fat	0.4 g	1.8%
Cholesterol		0 mg	0%
Sodium		2.2 mg	0.1%
Total Carbohydrate		25.1 g	8.4%
	Dietary Fiber	5.7 g	22.8%
	Sugars (Added)	0 g	0%
Protein		7 g	14.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	2.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	21.9 mg	2.2%
	Copper (Cu)	0.1 mg	7.2%
	Iron (Fe)	1.9 mg	10.7%
	Magnesium (Mg)	87.6 mg	21.9%
	Manganese (Mn)	2.1 mg	105.6%
	Potassium (K)	201.5 mg	5.8%
	Phosphorus (P)	260.6 mg	26.1%
	Selenium (Se)	16.9 mcg	24.1%
	Zinc (Zn)	1.2 mg	7.7%

Oat Bran

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts