Oatmeal breakfast
✓
Serving304 g

Calories in 1 Serving (304 g)
399.3 calories, 162 from fat
 
Carbs
49.8 g
 
Proteins
11.6 g
 
Fat
18 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack).
  • Oatmeal breakfast contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
17%
Carbs
30%
Fiber
28%
Fat
5%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal breakfast

Serving Size: Serving (304g)

* Amount Per Serving
Calories 399.3 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 0.9 g 4.6%
Cholesterol 0 mg 0%
Sodium 292.7 mg 12.2%
Total Carbohydrate 49.8 g 16.6%
Dietary Fiber 7.5 g 30.1%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.2%
 
Vitamins
Vitamin A 75.5 IU 1.5%
Vitamin B6 0.6 mg 31.5%
Vitamin B12 0 mcg 0%
Vitamin C 10.3 mg 17.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 5.9 mg 0.6%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 116.6 mg 29.1%
Manganese (Mn) 0.3 mg 15.9%
Potassium (K) 716.4 mg 20.5%
Phosphorus (P) 237.5 mg 23.8%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 2 mg 13.5%