Oatmeal Cinnamon
✓
Bowl106 g

Calories in 1 Bowl (106 g)
65.5 calories, 10.8 from fat
 
Carbs
12.1 g
 
Proteins
2.4 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal Cinnamon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Manganese (essential for healthy bones).
  • Oatmeal Cinnamon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(21.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
10%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal Cinnamon

Serving Size: Bowl (106g)

* Amount Per Serving
Calories 65.5 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 115.5 mg 4.8%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 25.9 IU 0.5%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 32 mg 3.2%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0.3 mg 17.5%
Potassium (K) 74.5 mg 2.1%
Phosphorus (P) 64.5 mg 6.5%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.7 mg 4.4%