Oats with banana and nuts
✓
Serving136 g

Calories in 1 Serving (136 g)
336.2 calories, 81 from fat
 
Carbs
58 g
 
Proteins
9.3 g
 
Fat
9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Oats with banana and nuts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps improve the health of your bones).
  • Oats with banana and nuts contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
19%
Carbs
33%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
112 min
45 min
84 min
134 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oats with banana and nuts

Serving Size: Serving (136g)

* Amount Per Serving
Calories 336.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.6 g 8.2%
Cholesterol 0 mg 0%
Sodium 35.2 mg 1.5%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 8.3 g 33.2%
Sugars (Added) 4.1 g 13.6%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 45 IU 0.9%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 19.2 mg 1.9%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 122.4 mg 30.6%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 494.9 mg 14.1%
Phosphorus (P) 291.9 mg 29.2%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 2.6 mg 17.4%