Oats with blueberry and nuts
✓
Serving149 g

Calories in 1 Serving (149 g)
344.2 calories, 88.2 from fat
 
Carbs
58.2 g
 
Proteins
9.5 g
 
Fat
9.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Oats with blueberry and nuts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Selenium (a powerful booster of heart health), Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system) and Zinc (one of the most important nutrients for infants and new mothers).
  • Oats with blueberry and nuts contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
19%
Carbs
38%
Fiber
15%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oats with blueberry and nuts

Serving Size: Serving (149g)

* Amount Per Serving
Calories 344.2 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 1.7 g 8.3%
Cholesterol 0 mg 0%
Sodium 35.6 mg 1.5%
Total Carbohydrate 58.2 g 19.4%
Dietary Fiber 9.4 g 37.7%
Sugars (Added) 7.5 g 24.8%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 42.7 IU 0.9%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 7.3 mg 12.1%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.5%
Vitamin K 19.1 mcg 23.9%
 
Minerals
Calcium (Ca) 36 mg 3.6%
Copper (Cu) 0.5 mg 25.7%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 116.7 mg 29.2%
Manganese (Mn) 0.4 mg 19.2%
Potassium (K) 318.8 mg 9.1%
Phosphorus (P) 306.7 mg 30.7%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 2.7 mg 18.3%