Omega oatmeal
✓
Serving497 g

Calories in 1 Serving (497 g)
209.2 calories, 24.3 from fat
 
Carbs
43.2 g
 
Proteins
5.6 g
 
Fat
2.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Omega oatmeal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal).
  • Omega oatmeal contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(14.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
27%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
14%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Omega oatmeal

Serving Size: Serving (497g)

* Amount Per Serving
Calories 209.2 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 327.7 mg 13.7%
Total Carbohydrate 43.2 g 14.4%
Dietary Fiber 6.7 g 26.7%
Sugars (Added) 14.9 g 49.7%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 6.9 mg 23.1%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 61.1 mg 15.3%
Manganese (Mn) 0.2 mg 8.7%
Potassium (K) 249.4 mg 7.1%
Phosphorus (P) 170.2 mg 17%
Selenium (Se) 11.4 mcg 16.2%
Zinc (Zn) 1.5 mg 10%