Orecchiette with pork sugo
✓
Serving421 g

Calories in 1 Serving (421 g)
556.7 calories, 208.8 from fat
 
Carbs
54.5 g
 
Proteins
29.5 g
 
Fat
23.2 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Orecchiette with pork sugo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Orecchiette with pork sugo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
18%
Carbs
17%
Fiber
36%
Fat
43%
Saturated Fat
23%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orecchiette with pork sugo

Serving Size: Serving (421g)

* Amount Per Serving
Calories 556.7 cal
Calories from Fat 208.8 cal
% Daily Value
Total Fat 23.2 g 35.6%
Saturated Fat 8.5 g 42.5%
Cholesterol 67.8 mg 22.6%
Sodium 737.4 mg 30.7%
Total Carbohydrate 54.5 g 18.2%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 0 g 0%
Protein 29.5 g 59%
 
Vitamins
Vitamin A 957.2 IU 19.1%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 10.7 mg 17.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 15.6 mcg 19.4%
 
Minerals
Calcium (Ca) 17.8 mg 1.8%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 72.6 mg 18.2%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 509.8 mg 14.6%
Phosphorus (P) 454.1 mg 45.4%
Selenium (Se) 37.9 mcg 54.2%
Zinc (Zn) 1.5 mg 10%