Overnight oats
✓
1 Bowl284 g

Calories in 1 1 bowl (284 g)
399.4 calories, 122.4 from fat
 
Carbs
53.4 g
 
Proteins
19.2 g
 
Fat
13.6 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Overnight oats have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (helps you to get bigger and stronger muscles).
  • Overnight oats contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
18%
Carbs
55%
Fiber
21%
Fat
16%
Saturated Fat
2%
Cholesterol
2%
Sodium
66%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Overnight oats

Serving Size: 1 bowl (284g)

* Amount Per Serving
Calories 399.4 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 3.1 g 15.5%
Cholesterol 6.1 mg 2%
Sodium 44 mg 1.8%
Total Carbohydrate 53.4 g 17.8%
Dietary Fiber 13.8 g 55.4%
Sugars (Added) 19.9 g 66.3%
Protein 19.2 g 38.5%
 
Vitamins
Vitamin A 292.9 IU 5.9%
Vitamin B6 0.8 mg 39.7%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 13.1 mg 21.8%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.7 mg 2.2%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 40.9 mg 4.1%
Copper (Cu) 1.1 mg 53.4%
Iron (Fe) 7.9 mg 44.1%
Magnesium (Mg) 150.2 mg 37.5%
Manganese (Mn) 1.2 mg 57.9%
Potassium (K) 852.6 mg 24.4%
Phosphorus (P) 401.8 mg 40.2%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 4 mg 26.6%