Owsianka na mleku owsianym
✓
Serving145 g

Calories in 1 Serving (145 g)
176.7 calories, 34.2 from fat
 
Carbs
30.3 g
 
Proteins
5.3 g
 
Fat
3.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Owsianka na mleku owsianym has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Magnesium (relaxes the nervous system).
  • Owsianka na mleku owsianym contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
16%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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44 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Owsianka na mleku owsianym

Serving Size: Serving (145g)

* Amount Per Serving
Calories 176.7 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.9%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 6.5 mg 0.3%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.5%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 8.1 mg 13.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 25.3 mg 2.5%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0.1 mg 7.1%
Potassium (K) 287.3 mg 8.2%
Phosphorus (P) 175.4 mg 17.5%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 1.5 mg 9.7%