Pasta with fried egg and bread crumbs
✓
Serving190 g

Calories in 1 Serving (190 g)
620.7 calories, 272.7 from fat
 
Carbs
69.6 g
 
Proteins
20.5 g
 
Fat
30.3 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta with fried egg and bread crumbs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Magnesium (helps you to get bigger and stronger muscles).
  • Pasta with fried egg and bread crumbs contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
23%
Carbs
15%
Fiber
47%
Fat
32%
Saturated Fat
65%
Cholesterol
13%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta with fried egg and bread crumbs

Serving Size: Serving (190g)

* Amount Per Serving
Calories 620.7 cal
Calories from Fat 272.7 cal
% Daily Value
Total Fat 30.3 g 46.7%
Saturated Fat 6.3 g 31.7%
Cholesterol 196.1 mg 65.4%
Sodium 320.2 mg 13.3%
Total Carbohydrate 69.6 g 23.2%
Dietary Fiber 3.8 g 15.3%
Sugars (Added) 1.9 g 6.3%
Protein 20.5 g 41%
 
Vitamins
Vitamin A 2090.4 IU 41.8%
Vitamin B6 0.8 mg 42.3%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 34.8 mg 58%
Vitamin D 150.5 mcg 37.6%
Vitamin E 15.3 mg 51.2%
Vitamin K 180 mcg 225%
 
Minerals
Calcium (Ca) 113.6 mg 11.4%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 4.7 mg 26.4%
Magnesium (Mg) 101.6 mg 25.4%
Manganese (Mn) 0.2 mg 11.9%
Potassium (K) 340.1 mg 9.7%
Phosphorus (P) 373.8 mg 37.4%
Selenium (Se) 30.4 mcg 43.4%
Zinc (Zn) 2 mg 13.2%