Pasta with spicy artichoke sauce
✓
Serving180 g

Calories in 1 Serving (180 g)
359.2 calories, 128.7 from fat
 
Carbs
47.8 g
 
Proteins
10.3 g
 
Fat
14.3 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta with spicy artichoke sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin D (helps increase muscle strength).
  • Pasta with spicy artichoke sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
16%
Carbs
14%
Fiber
22%
Fat
27%
Saturated Fat
9%
Cholesterol
16%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta with spicy artichoke sauce

Serving Size: Serving (180g)

* Amount Per Serving
Calories 359.2 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 22%
Saturated Fat 5.4 g 27.2%
Cholesterol 27.8 mg 9.3%
Sodium 384.4 mg 16%
Total Carbohydrate 47.8 g 15.9%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 1.8 g 6%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 2002.4 IU 40%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 13 mg 21.7%
Vitamin D 81.6 mcg 20.4%
Vitamin E 1 mg 3.3%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 26.8 mg 2.7%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 5.5 mg 30.4%
Magnesium (Mg) 37.1 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 545.8 mg 15.6%
Phosphorus (P) 256.3 mg 25.6%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 0.9 mg 6.1%